We're starting to get it.

For the first time in five years, adults in the United States know the right definition of healthy foods.

A survey by the International Food Information Council found more people define healthy foods by the presence of healthy components rather than the absence of things people wish to avoid. Back in 2016, 17% of American adults believed healthy foods included fruits, vegetables, protein and fiber. In 2021, the number is up to 27% of American adults.

Good for us!

Over 1,000 adults, ages 18-80, responded to the survey. When it came to how people defined a healthy eating pattern, 47% surveyed chose "eating appropriate portion sizes at each meal," 40% chose "avoiding processed foods" and 35% chose "the right mix of different foods."

And to prove we are getting better at putting this puzzle of healthy eating together, 73% of respondents said that they "are confident in their ability to choose healthy foods." And 68% agreed that "it's easy to cook or prepare food that fits a healthy eating pattern."

We're also trying to diet less, according to the survey, and instead, the motivation is to be at a healthy weight to protect long-term health and have more energy.

Hopefully, this means we are ditching the yo-yo diets for a sustainable healthy eating plan that includes choosing more fruits, vegetables, whole grains, low-fat dairy and lean protein.

Q and A

Q: What is processed meat, and should it be avoided?

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